Avocado Melon Smoothie

Ingredients:

• 1 large, ripe avocado
• 1 cup honeydew melon chunks (about 1 slice)
• 1⁄2 lime, juiced (1 1/2 tsp lime juice)
• 1 cup 8 oz milk (fat free)
• 1 cup fat-free yogurt (plain)
• 1⁄2 cup 100% apple juice or white grape juice
• 1 tablespoon honey

Preparation:

1. Cut avocado in half, remove pit.

2. Scoop out flesh, place in blender.

3. Add remaining ingredients; blend well.

4. Serve cold. (Keeps well in refrigerator up to 24 hours. If made ahead, stir gently before pouring into glasses.)