- ½ cup water or coconut water½ cup plain low fat yogurt
- ½ cup fresh or frozen blueberries
- ½ overripe banana, peeled and sliced
- 2 ice cubes
Put all the ingredients in the blender.
Put the blender top on tightly. Turn the blender to a medium setting and blend until the mixture is smooth, about 2 minutes. Pour the smoothie into cups and scrape out the rest with a spoon.