Monster Smoothie


  • 2 cups chopped kale
  • 1 overripe banana, sliced
  • 1 apple, cored and chopped
  • 11 cup frozen blueberries
  • 1 cup plain low-fat yogurt
  • ½ cup 100% orange juice
  • 2 tablespoons toasted almonds or walnuts (optional)


Put the kale, banana, apple, blueberries, yogurt, orange juice, and almonds (if you like) in the blender. Put the top on tightly. Turn the blender to medium and blend until the mixture is very smooth.