Sugar-Free Cardamon-Mango Smoothie


  • 2 ripe mangoes, peeled, pitted, and diced
  • 1 cup fat-free plain yogurt
  • 8 cubes ice
  • ⅔ cup nonfat milk
  • ¼ teaspoon ground cardamom (Optional)
  • ½ cup granular sucrolose sweetener, or to taste


Place mango, yogurt, ice, and milk into a blender. Sprinkle in cardamom and sweetener to taste. Puree until smooth, frothy, and creamy.